What is Sattvic diet and Yogic diet?
Satvic and yogic diets are dietary practices rooted in the ancient Indian philosophies of yoga and Ayurveda. These diets are based on the concept of three gunas or qualities – sattva (purity, harmony), rajas (passion, activity), and tamas (inertia, ignorance). The goal of a satvic and yogic diet is to promote physical, mental, and spiritual … Read more