Approximate Nutritive Values of Cooked Foods
|
Item |
No. of Servings |
Weight of Cooked Preparation (gm) |
Energy (Kcal.) |
Fat (gm) |
Protein (gm) |
I. Cereal preparations |
|
|
|
|
|
Rice |
1 K |
100 |
110 |
0.1 |
2 |
Idli |
1 |
60 |
75 |
0.1 |
2 |
Plain dosa |
1 |
40 |
125 |
3 |
3 |
Masala dosa |
1 |
100 |
200 |
6 |
4 |
Phulka |
1 |
35 |
80 |
0 |
3 |
Paratha |
1 |
50 |
150 |
4 |
4 |
Upma |
1 K |
130 |
200 |
9 |
5 |
Sevian Upma |
1 K |
80 |
130 |
4 |
3 |
Bread toasted |
2 slices |
50 |
170 |
1 |
4 |
Poha (Avalakki) |
1 K |
100 |
200 |
9 |
2 |
Dhalia |
1 K |
140 |
165 |
7 |
5 |
Kichidi |
1 K |
100 |
210 |
7 |
4 |
Poori |
1 |
25 |
80 |
3 |
2 |
II. Pulse preparations |
|
|
|
|
|
Plain dhal |
1 K |
140 |
170 |
4 |
10 |
Sambar |
1 K |
160 |
81 |
2 |
4 |
Chole/Sundal |
1 K |
150 |
115 |
5 |
7 |
III. Vegetable preparations |
|
|
|
|
|
With gravy |
1 K |
130 |
130 |
7 |
3 |
Dry |
1 K |
100 |
115 |
7 |
2 |
Bagara Baigan |
1 K |
170 |
230 |
20 |
3 |
Vegetable Kofta |
1 K |
145 |
220 |
14 |
4 |
IV. Fried Snacks |
|
|
|
|
|
Bajji |
1 |
7 |
35 |
3 |
0.5 |
Samosa |
1 |
65 |
210 |
12 |
2 |
Kachori |
1 |
45 |
200 |
12 |
3 |
Potato Bonda |
1 |
40 |
100 |
5 |
3 |
Sago vada |
1 |
30 |
100 |
6 |
1 |
Masala vada |
1 |
20 |
56 |
2 |
2 |
Uddin Vada |
1 |
20 |
65 |
3 |
3 |
Dahi vada |
1 |
80 |
170 |
9 |
5 |
Vegetable cutlet |
1 |
30 |
70 |
5 |
1 |
V. Chutneys |
|
|
|
|
|
Coconut/groundnuts/til/coriander |
1 tbsp |
25 |
64 |
5 |
3 |
Tomato |
1 tbsp |
20 |
10 |
0.3 |
0.3 |
VI. Bakery products |
|
|
|
|
|
Biscuits |
2 |
40 |
220 |
14 |
3 |
Cake |
1 |
40 |
220 |
13 |
3 |
Vegetable puff |
1 |
60 |
170 |
10 |
3 |
VIII. Sweets |
|
|
|
|
|
Laddu, burfi etc. |
1 |
60 |
250 |
15 |
8 |
Halwa (Suji) |
1 K |
130 |
430 |
20 |
3 |
Double ka meetha |
1 K |
105 |
280 |
18 |
4 |
Custard/puddings |
1 K |
110 |
180 |
6 |
5 |
Chikki |
2 |
60 |
300 |
12 |
8 |
Jam/Jelly |
1 tsp. |
7 |
20 |
|
|
|
Note : 1K = 1 Katori / Bowl = 150 ml Volume. |
Source : Diet and Heart Disease, National Institute of Nutrition, India. |
Thank you this information given in this article is very important to us.
We hope it is useful.
I really thankful to find this site on bing, just what I was looking for : D likewise bookmarked.
It is perfect time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I want to suggest you
some interesting things or advice. Perhaps you can write next articles referring to this article.
I want to read even more things about it!
What’s up to all, how is all, I think every one is getting more from this web page, and your views are nice in favor of new people.
I’m truly enjoying the design and layout of your website.
It’s a very easy on the eyes which makes it much more pleasant for
me to come here and visit more often. Did you hire out a
developer to create your theme? Fantastic work!
Very good info. Lucky me I came across your site by accident (stumbleupon).
I’ve book marked it for later!
That is really interesting, You are an overly professional blogger.
I have joined your rss feed and sit up for in quest of extra of your great post.
Also, I’ve shared your site in my social networks
Hey there! This post could not be written any better! Reading
this post reminds me of my old room mate! He always kept chatting about this.
I will forward this post to him. Pretty sure he will have a
good read. Many thanks for sharing!
Having read this I thought it was really informative.
I appreciate you spending some time and effort to put this short article together.
I once again find myself personally spending a significant amount of time both reading and posting comments.
But so what, it was still worthwhile!
This design is wicked! You obviously know how to
keep a reader amused. Between your wit and your videos, I was almost moved to start
my own blog (well, almost…HaHa!) Excellent job.
I really loved what you had to say, and more than that, how you presented
it. Too cool!
Good day! Do you know if they make any plugins to safeguard against hackers?
I’m kinda paranoid about losing everything I’ve worked
hard on. Any recommendations?
Hey! Do you know if they make any plugins to protect against hackers?
I’m kinda paranoid about losing everything I’ve worked hard
on. Any recommendations?
Hey, I think your website might be having browser compatibility issues.
When I look at your website in Ie, it looks fine but when opening in Internet Explorer, it has some overlapping.
I just wanted to give you a quick heads up!
Other then that, terrific blog!
Very nice post. I simply stumbled upon your blog and wished
to say that I have truly enjoyed browsing your blog posts.
After all I will be subscribing on your rss feed and I hope you write again soon!
I wanted to thank you for this very good read!! I absolutely loved every little bit of it.
I’ve got you bookmarked to check out new stuff you post…
For most recent news you have to pay a quick visit the web
and on web I found this site as a most excellent web page for hottest
updates.
Hi would you mind stating which blog platform you’re working with?
I’m planning to start my own blog in the
near future but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and
Drupal. The reason I ask is because your design seems different then most blogs and I’m
looking for something unique. P.S Sorry for being off-topic but I had to ask!
I feel this is one of the most important info for me. And i am
glad reading your article. However wanna commentary on few common issues, The site style is perfect, the articles
is really great : D. Good process, cheers
I just couldn’t depart your web site prior to suggesting that I actually loved the usual information a person provide
for your visitors? Is gonna be back steadily in order to check up on new posts
What’s up, yup this piece of writing is genuinely pleasant and I have learned lot
of things from it on the topic of blogging.
thanks.
I every time emailed this blog post page to all my friends, as if like to read it next my links will too.
Hey there! Do you use Twitter? I’d like to follow you if that would be ok.
I’m absolutely enjoying your blog and look forward to new updates.
We stumbled over here coming from a different web page and thought I may as
well check things out. I like what I see so now i am following you.
Look forward to finding out about your web page again.
Great goods from you, man. I’ve bear in mind your stuff previous to and you are simply too great.
I really like what you’ve got here, certainly like what you are saying and the way
by which you say it. You make it entertaining and you still care for to stay it
sensible. I cant wait to learn much more from
you. That is really a great website.
Thanks for sharing your thoughts about website.
Regards
Excellent article! We will be linking to this particularly great content on our website.
Keep up the great writing.
Your mode of describing everything in this piece of writing is in fact pleasant, all be capable of effortlessly know it, Thanks a lot.
This is really interesting, You are a very skilled blogger.
I have joined your feed and look forward to seeking more of your excellent post.
Also, I have shared your website in my social networks!
My partner and I absolutely love your blog and find the majority of your post’s to be precisely what I’m looking for.
Would you offer guest writers to write content to suit your
needs? I wouldn’t mind composing a post or elaborating on most of the
subjects you write related to here. Again, awesome blog!
Simply want to say your article is as amazing. The clarity in your submit is just nice and that i can suppose
you are an expert on this subject. Fine with your permission let me to clutch your RSS feed to
stay up to date with coming near near post. Thanks one million and please
continue the enjoyable work.
Hello, i believe that i saw you visited my web site
thus i came to return the favor?.I’m attempting to find things
to improve my website!I guess its ok to make use of a few of your concepts!!
Everything is very open with a precise description of the challenges.
It was truly informative. Your website is extremely helpful.
Thank you for sharing!
I am sure this post has touched all the internet viewers, its really really fastidious article
on building up new blog.
Wow that was unusual. I just wrote an incredibly long comment
but after I clicked submit my comment didn’t appear. Grrrr…
well I’m not writing all that over again. Regardless,
just wanted to say fantastic blog!
Hello, I want to subscribe for this web site to get most up-to-date updates, so
where can i do it please help out.
As they know, most in the Indian industry is getting online than never before, only
for shoe to time, most from the online stores offer gift vouchers, discounts coupon, and other promotional offers, to invite a lot more people
for online shopping. At an offline store, purchasing the cashier equipment (or POS machine) and getting a cashier as well,
will set you back a large number of dollars. t get into the trap of believing how the
buyer is trying to acquire a mattress.
I like the helpful information you provide
in your articles. I’ll bookmark your blog and check again here regularly.
I’m quite sure I’ll learn plenty of new stuff right here!
Best of luck for the next!
Simply desire to say your article is as surprising. The clarity in your post is just
spectacular and i could assume you’re an expert
on this subject. Fine with your permission let me to grab your feed to keep up to date
with forthcoming post. Thanks a million and please continue the gratifying work.
Please let me know if you’re looking for a writer for your site.
You have some really great articles and I believe I would
be a good asset. If you ever want to take some of
the load off, I’d really like to write some material for
your blog in exchange for a link back to mine. Please blast me an email if
interested. Thanks!
I was able to find good information from your
blog articles.
I really like it when folks come together and share views.
Great website, keep it up!
Hi there to every body, it’s my first go to see
of this weblog; this webpage consists of amazing and in fact excellent data in favor of readers.
Hey very nice blog!
I’m curious to find out what blog platform
you are working with? I’m experiencing some minor security problems with
my latest site and I would like to find something more safe.
Do you have any recommendations?
Greetings! I know this is kinda off topic nevertheless I’d figured I’d ask.
Would you be interested in trading links or maybe guest writing a blog article or vice-versa?
My site covers a lot of the same subjects as yours and I think we could greatly benefit
from each other. If you might be interested feel free to shoot me an e-mail.
I look forward to hearing from you! Superb blog by the way!
Excellent, what a blog it is! This webpage gives valuable
data to us, keep it up.
This is a good tip especially to those fresh to the blogosphere.
Brief but very precise information… Thanks for sharing this one.
A must read post!
I am in fact pleased to glance at this website posts which carries lots of
helpful data, thanks for providing such information.
Thanks very interesting blog!
Genuinely when someone doesn’t know after that its up to other visitors that they
will assist, so here it takes place.
Do you mind if I quote a few of your posts as long as I
provide credit and sources back to your website? My blog is in the exact
same niche as yours and my users would certainly benefit from a lot of the information you
present here. Please let me know if this okay with you.
Appreciate it!
Wonderful beat ! I wish to apprentice while you amend your web site,
how can i subscribe for a blog web site? The account aided me a acceptable deal.
I had been tiny bit acquainted of this your broadcast provided bright clear idea
Unquestionably believe that which you said. Your favorite justification appeared to
be on the web the easiest thing to be aware of. I say to you, I certainly get annoyed while people consider worries that
they plainly do not know about. You managed to hit the nail upon the top
and also defined out the whole thing without having side effect ,
people could take a signal. Will probably be back to get more.
Thanks
If you are going for best contents like I do, simply go
to see this website everyday because it offers feature contents,
thanks
Simply want to say your article is as astounding. The clearness in your
post is just spectacular and i could assume you’re an expert in this subject.
Well with your permission let me to snatch your RSS feed to stay updated with coming near near post.
Thank you a million and please carry on the enjoyable
work.
Please let me know if you’re looking for a writer for your site.
You have some really good articles and I believe I would be a good asset.
If you ever want to take some of the load off,
I’d really like to write some content for your blog in exchange for a link back to mine.
Please blast me an email if interested. Cheers!
Way cool! Some very valid points! I appreciate you penning this post and
also the rest of the site is also very good.
naturally like your website but you have to take a look at the spelling on several of your
posts. Several of them are rife with spelling problems and
I find it very troublesome to tell the reality however I’ll definitely come again again.
Hi Dear, are you genuinely visiting this website on a regular basis, if so after
that you will without doubt obtain pleasant experience.
Magnificent beat ! I wish to apprentice while you
amend your web site, how can i subscribe for a blog
website? The account aided me a acceptable deal. I had been tiny
bit acquainted of this your broadcast provided bright clear concept
I was suggested this web site through my cousin. I’m now not sure whether this post is written through him
as nobody else realize such targeted approximately my difficulty.
You are incredible! Thank you!
It’s amazing designed for me to have a website, which is valuable designed for my experience.
thanks admin
I am in fact grateful to the holder of this web
site who has shared this enormous piece of writing at at this time.
I don’t even know how I ended up here, but I thought this post was good.
I do not know who you are but definitely you’re going to a famous blogger if you aren’t already 😉 Cheers!
Your style is very unique compared to other folks I have read stuff from.
Many thanks for posting when you’ve got the opportunity, Guess I will just book mark
this site.
Unquestionably believe that which you said. Your favorite justification appeared
to be on the internet the simplest thing to
be aware of. I say to you, I definitely get irked while people think about worries that they
plainly do not know about. You managed to hit the nail upon the top
as well as defined out the whole thing without having side-effects , people could take a signal.
Will likely be back to get more. Thanks
I have read so many content about the blogger lovers
but this piece of writing is really a good paragraph,
keep it up.
Hello, I log on to your blogs regularly. Your writing style is witty, keep it up!
Hey There. I found your blog using msn. That is a very neatly written article.
I’ll be sure to bookmark it and return to learn extra of your useful info.
Thanks for the post. I will certainly return.
What’s up, its nice article on the topic of media
print, we all be familiar with media is a wonderful source of data.
Great blog here! Also your site loads up very fast!
What host are you using? Can I get your affiliate link to your host?
I wish my website loaded up as fast as yours lol
certainly like your website however you need to check the spelling on several of your posts.
A number of them are rife with spelling problems and I to find it
very bothersome to inform the reality nevertheless I will definitely come
back again.
Hello, I check your blog on a regular basis. Your writing style
is awesome, keep up the good work!
Now I am going away to do my breakfast, after having my breakfast
coming over again to read further news.
Piece of writing writing is also a excitement, if you know afterward you
can write or else it is complex to write.
Hi there i am kavin, its my first occasion to commenting anywhere, when i read
this post i thought i could also make comment due to this brilliant paragraph.
Hi! I’m at work surfing around your blog from my new iphone!
Just wanted to say I love reading through your blog and
look forward to all your posts! Carry on the excellent work!
Keep on working, great job!
I’m really impressed with your writing skills as well as with
the layout on your weblog. Is this a paid theme or did you customize it yourself?
Either way keep up the excellent quality writing, it’s
rare to see a great blog like this one nowadays.
Everyone loves it when individuals come together and share
views. Great blog, keep it up!
Thanks very nice blog!
I have read so many articles or reviews regarding the blogger lovers however
this article is in fact a fastidious paragraph, keep it up.
You really make it appear so easy together with your presentation however I
in finding this topic to be really one thing that
I think I’d never understand. It kind of feels too complicated and extremely vast
for me. I am looking forward in your subsequent submit, I’ll try to get the hang of it!
Hey there would you mind stating which blog platform you’re using?
I’m looking to start my own blog soon but I’m having a tough time selecting between BlogEngine/Wordpress/B2evolution and Drupal.
The reason I ask is because your design seems different then most blogs and I’m looking for something unique.
P.S Apologies for being off-topic but I had to ask!
naturally like your web site however you need to check the
spelling on quite a few of your posts. A number of them are rife with spelling problems and
I to find it very bothersome to tell the reality nevertheless I’ll surely come back again.
This is very attention-grabbing, You are a very professional blogger.
I’ve joined your rss feed and look ahead to searching for extra of
your fantastic post. Additionally, I’ve shared your web site in my social networks
Hey I know this is off topic but I was wondering
if you knew of any widgets I could add to my blog that automatically tweet my
newest twitter updates. I’ve been looking for a plug-in like this for quite
some time and was hoping maybe you would have some experience with something like this.
Please let me know if you run into anything. I truly enjoy reading your blog and I look forward to your new updates.
Appreciate this post. Let me try it out.
That is a really good tip particularly to those fresh to the
blogosphere. Brief but very accurate information… Thanks for sharing this one.
A must read article!
Just wish to say your article is as astonishing.
The clarity on your put up is just spectacular and that i can think you’re knowledgeable on this subject.
Well along with your permission allow me to seize your feed to stay up to date with drawing close post.
Thank you 1,000,000 and please keep up the rewarding work.
A person essentially lend a hand to make critically
articles I would state. That is the very first
time I frequented your web page and up to now? I surprised with the research you
made to create this actual put up amazing.
Wonderful job!
If some one needs expert view on the topic of running a blog then i propose him/her to go to see this
weblog, Keep up the fastidious work.
At this moment I am ready to do my breakfast,
later than having my breakfast coming again to read further
news.
I know this if off topic but I’m looking into starting my
own blog and was wondering what all is required to get set
up? I’m assuming having a blog like yours would cost a pretty
penny? I’m not very web savvy so I’m not 100%
certain. Any tips or advice would be greatly appreciated.
Thank you
Excellent, what a weblog it is! This weblog provides
helpful information to us, keep it up.
Thanks for the good writeup. It in reality was once a entertainment account it.
Look complex to more brought agreeable from you!
By the way, how can we keep in touch?
Wow that was odd. I just wrote an incredibly long comment
but after I clicked submit my comment didn’t show
up. Grrrr… well I’m not writing all that over again. Anyways, just wanted to say superb blog!
Hey there are using WordPress for your blog platform?
I’m new to the blog world but I’m trying
to get started and set up my own. Do you need any coding expertise to make your own blog?
Any help would be really appreciated!
Its like you learn my thoughts! You appear to know a lot approximately this,
like you wrote the e-book in it or something. I feel that
you just can do with a few percent to power the message
home a bit, but instead of that, that is fantastic blog. A fantastic
read. I will certainly be back.
Hmm is anyone else encountering problems with the pictures on this blog loading?
I’m trying to figure out if its a problem on my end or if it’s the blog.
Any responses would be greatly appreciated.
You could certainly see your skills in the article you write.
The world hopes for even more passionate writers such as you who aren’t afraid to mention how they
believe. Always follow your heart.
Heya i’m for the primary time here. I found this board and I to find It really helpful & it helped me out a lot.
I’m hoping to offer one thing again and help others like you helped me.
I’ve read some good stuff here. Certainly price
bookmarking for revisiting. I wonder how much effort you put to make
this kind of magnificent informative website.
I’ve been surfing online more than 2 hours today, yet I
never found any interesting article like yours.
It is pretty worth enough for me. In my view,
if all webmasters and bloggers made good content as you did, the net will be a lot more useful than ever before.
Admiring the hard work you put into your site and in depth information you present.
It’s awesome to come across a blog every once in a while that isn’t the same old rehashed information. Excellent read!
I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.
Pretty! This has been an extremely wonderful
article. Thanks for providing this info.
Attractive section of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your
blog posts. Anyway I’ll be subscribing to your feeds and even I achievement you access consistently quickly.
It is appropriate time to make some plans for the
future and it is time to be happy. I’ve read this post and if I could
I desire to suggest you some interesting things or tips.
Perhaps you can write next articles referring to this article.
I desire to read more things about it!
Hi there, I want to subscribe for this webpage to obtain most
recent updates, thus where can i do it please assist.
Itsѕ like you read my mind! Yoս seеm to know so much agout this,
like you wгote the bo᧐к in it or something. I think that you could do with some pics to drive the message
home a bit, butt other than that, this is ɡreatt blog.
A fantastic read. I’ll certainly be back.
Simply desire to say your article is as surprising.
The clearness in your post is simply nice and i can assume you are an expert
on this subject. Fine with your permission let me to grab
your RSS feed to keep up to date with forthcoming post.
Thanks a million and please carry on the enjoyable work.
What’s up, just wanted to tell you, I loved this blog
post. It was inspiring. Keep on posting!
Hi there, all the time i used to check blog posts here early in the break of day, as i like to learn more and more.
Great post. I was checking continuously this blog and I am impressed!
Extremely useful information specially the last part 🙂 I
care for such information much. I was seeking
this certain information for a very long time. Thank you and best of luck.
Hi there everybody, here every person is sharing these familiarity, thus it’s fastidious to read this web site, and I used to pay a visit this
weblog all the time.
Google
The time to read or go to the material or websites we have linked to below.
This is one awesome article post.Really thank you! Want more.
great put up, very informative. I wonder why the other
experts of this sector do not notice this. You must continue your writing.
I’m sure, you have a great readers’ base already!
Hello to every one, for the reason that I am really keen of reading
this webpage’s post to be updated on a regular basis. It contains fastidious
material. adreamoftrains web hosting service
Hello there, I found your website by the use of
Google at the same time as searching for a similar matter, your web site got
here up, it seems to be good. I’ve bookmarked
it in my google bookmarks.
Hello there, just changed into alert to your blog via Google, and found that it is really
informative. I’m going to be careful for brussels.
I’ll be grateful in case you continue this in future. Many other folks shall be
benefited out of your writing. Cheers!
It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog!
I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account.
I look forward to brand new updates and will share this blog with my Facebook group.
Talk soon!
hello!,I really like your writing very much! percentage we keep up a correspondence extra approximately your post on AOL? I need an expert on this space to solve my problem. Maybe that’s you! Taking a look ahead to look you.
Enjoyed every bit of your post.Thanks Again. Much obliged.
What i do not realize is actually how you are not actually much more well-liked than you might be right now. You’re very intelligent. You realize therefore considerably relating to this subject, produced me personally consider it from numerous varied angles. Its like women and men aren’t fascinated unless it’s one thing to accomplish with Lady gaga! Your own stuffs outstanding. Always maintain it up!